The avocado is a large berry that grows on trees native to Central America and Mexico. The fleshy body is spherical, oval, or pear-shaped and covered with a textured, green skin. It is among the healthiest foods available with more than two dozen nutrients beneficial to overall health. In addition to reducing blood pressure, supporting digestive health, and lowering cholesterol, consumers are now discovering the many beauty benefits of avocado.
The high oleic acid content of avocados provides one of the primary benefits to the skin. Oleic acid is an omega-9 fatty acid. This monosaturated fatty acid is necessary for healthy skin and helps maintain moisture in the outer later. It also plays a role in eliminating irritation and facial redness by facilitating the regeneration of damaged skin cells.
This fruit contains high amounts of antioxidant carotenoids, including lutein, beta-cryptoxanthin, beta-carotene, alpha-carotene, and zeaxanthin. Antioxidants play an important role in eliminating free radicals, which contribute to skin wrinkles, fine lines, and other indicators of the natural aging process. Carotenoids improve the appearance of skin by restoring tone and density.
Vitamin E is an antioxidant that prevents free radicals from oxidizing fat in skin cells, another process that contributes to aging skin. After accumulating in the sebaceous glands, vitamin E is delivered to the epidermis through sebum, a waxy substance that coats the epidermis. This nutrient can also protect skin against the harmful UV rays in sunlight.
The vitamin C in avocados is a water-soluble essential nutrient. You must get this vitamin through dietary sources since the body is unable to synthesize it. Vitamin C is another powerful antioxidant capable of slowing down the natural aging process. This nutrient is also necessary for producing collagen and elastin, two substances that help maintain skin structure and firmness by binding the cells together.
Avocado oil has additional benefits when used topically, including nourishing, cleansing and softening the skin. Skin cells easily absorb the oil allowing it to penetrate to the deepest layers. It promotes healthy circulation and can speed up the production of new cells.
You can make a nourishing face mask by combining one mashed avocado with one tablespoon of olive oil, one tablespoon of honey, one raw egg white, and the juice from half an orange. Wash the face to remove all dirt and makeup. Rub the avocado mixture into your facial skin with your fingertips. Leave the mixture on your face until it dries. Rinse the face using warm water and then splash on some cold water to close the pores. Pat the skin dry with a clean towel.
The ancient Egyptians were the first to discover how avocados could add luster and shine to hair. The oil in avocados makes them effective for treating dry hair and an itchy scalp. When mashed up and massaged into the scalp, the proteins and amino acids revitalize the skin and promote healing.
The oils are also beneficial for treating damaged or frizzy hair. Combine two tablespoons of avocado and half of an avocado and apply it to the hair. Leave it for around quarter of an hour and shampoo it out for smoother, more manageable hair. To repair split ends, pour a small amount of avocado oil into your hands and warm it before applying it to the tips. This simple treatment not only eliminates split ends, it also restores shine.
Avocado seeds can also play a role in keeping the scalp healthy. In some countries, people grind the seed into powder and apply it to the scalp. This treatment is effective for eliminating dandruff.
In addition to moisturizing and repairing damaged hair, avocados can promote hair growth and prevent loss. Hair will grow approximately one inch every two months when it is healthy. Studies show that vitamin deficiencies can be responsible for slow hair growth as well as causing loss. The vitamin E and vitamin B in avocados strengthen and protect hair at the cellular level.
Environmental factors and improper care also have an effect on hair loss. Using curling irons, hair dryers and products containing harsh chemicals can damage hair and make it fall out. Exposure to extreme cold and the sun has the same effect. Applying an avocado mask or conditioner can reverse these effects and restore hair to a healthy condition.
The avocado is much more than just a delicious addition to a nutritious diet. It provides a variety of beauty benefits from the inside and outside. From protecting the skin against harmful environmental factors to keeping hair strong, healthy, and shiny, nutrient-packed avocados can help you look your best.